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banana turmeric smoothie recipe - Banana Turmeric Smoothie served in a white bowl overhead view
Chloe

Banana Turmeric Smoothie

banana turmeric smoothie recipe made easy at home. A vibrant, golden smoothie that combines the creamy sweetness of banana with the earthy warmth of turmeric
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method

Ingredients
  

Main
  • 1 ripe banana peeled and sliced
  • 1/2 tsp ground turmeric or 1-inch fresh turmeric, peeled
  • 1 cup milk dairy or plant-based, such as almond or oat
  • 1 tbsp honey or maple syrup optional, to taste
  • 1/4 tsp ground cinnamon optional, for warmth
  • 1/4 tsp freshly ground black pepper enhances turmeric absorption
  • 1/2 cup ice cubes optional, for a colder smoothie

Method
 

  1. Add the sliced banana, turmeric, milk, honey (if using), cinnamon, black pepper, and ice cubes to a blender.
  2. Blend on high speed for 30-45 seconds until completely smooth and creamy. Scrape down the sides if needed and blend again.
  3. Pour the smoothie into a clear glass. Optionally garnish with a pinch of turmeric or a banana slice on the rim. Serve right away for best flavor and texture.